EXTENDED SUMMARY: IKIGAI - THE JAPANESE SECRET TO A LONG AND HAPPY LIFE – BASED ON THE BOOK BY FRANCESC MIRALLES Y HÉCTOR GARCÍA
Are you ready to boost your knowledge about "IKIGAI"?
Do you want to quickly and concisely learn the key lessons of this book?
Are you ready to process the information of an entire book in just one reading of approximately 20 minutes?
Would you like to have a deeper understanding of the techniques and exercises in the original book?
Then this book is for you!
BOOK CONTENT:
Introduction to Ikigai
The Search for Purpose
The Origin of Ikigai
Discovering Your Passion
Cultivating What You Love
Finding Your Strengths
Achieving Flow in Life
The Balance of Happiness
The Importance of Mindfulness
Embracing the Present Moment
Nurturing Relationships
The Role of Diet and Exercise
Living with Purpose in Retirement
Overcoming Challenges on the Path to Ikigai
Incorporating Ikigai into Your Daily Life
