The book was free but the information was priceless! Thank you so much for the knowledge.

I would read BLS 3.0 first so you can see how many of his recommendations in this book have changed

Awesome read, gave a lot of beneficial information and really helped me understand, terms and science behind commonly used items in weight loss!! Would def recommend.

Small book packed with really good information and great recipes.

Another great read! Really enjoying reading your books!

Great book. Explained a lot of the science behind diets and nutrition in easy to read English. Definitely worth the read.

I have never read a book like this one. Congratulations to the author! You have make me believe ones again in fitness and health. I'm going to keep reading your others books. Great job!!!

I am a terrible cook but love staying in shape and eating healthy. This cookbook just made my way of eating an enjoyable one. Thanks!!!

GREAT book! I am a terrible cook in general, and even more so when trying to make something tasty AND healthy. I was absolutely that person that just ate plain brown rice, chicken breast, and broccoli everyday with no variety and found myself miserable all the time! This book couldn't have been more perfect. Quick and EASY to understand recipes. Awesome read.

Thanks for using your time to help others!