Too long
1
By GB32413
This book was too long, too repetitive, too boring, and did not contain any new information. I expected to read something inspiring that reminded me about the importance of good habits and healthy living. This book made me want to throw caution to the wind. ;-)
Outlive
1
By Bibi Cakes1
I gave the book one star, because I was not able to give it zero stars.
Deep and actionable insights
5
By #irritatedTypist
Attia offers the reader a view on what the latest science tells us about exercise, nutrition, sleep, and emotional health. He gives specific ways to evaluate where you currently are, and the building blocks to create a plan to improve your odds of living a long and healthy life. This is the best medical book I’ve read in years. Highly recommended.
Good work. Get living
5
By Deagonbear
Bloody good work Peter. You should be proud for writing this book. You curated a masterpiece and I loved it. Looking forward to the next one when you have finally outlived.
Outstanding and mind blowing!
5
By adrianb75
It gave me a new perspective on what needs to be done to improve not only my physical health but most important my emotional health!
Good read
5
By Old guitar dude
Interesting insights from someone I’ve been following since he appeared on TED. I continue to listen and read him regularly because he is evolving and not afraid to adjust his beliefs accordingly. I always loved how Dr Attia communicates ideas, clearly and concisely. This book was no different.
The best book I have ever read.
5
By Kalebchristian
This books ties together so many things and give one a greater understanding on how to live a longer more quality life. Thanks Dr. Peter Attia!
Great Book
5
By lautedn
Loved this book! I have been reading, researching and listening to blogs about nutrition for six years. So much of this book has helped me understand and has made so much information I have accumulated now make sense to me! Thank you, Dr. Attia…loved your informative podcasts in the past, but this book hit a HOME RUN! Truly appreciate your great presentation of the science as I journey my own path in life!
Changes the way you think about aging
4
By FoodiefromAustin
Comprehensive, well researched, and eye-opening!
Extraordinary work, blueprint for pursuing health
5
By ces239
Dr Attia has applied risk analysis and an extraordinary synthesis of cutting edge science to the current practice of medicine, creating medicine 3.0, a new personalized approach for optimizing our health span and longevity. This is the blue print that every primary care physician and frankly all of us should follow, to live the healthiest life possible. A masterpiece.