How Kaizen works
Where it comes from and how it got started
The 5S of Kaizen
The balance between Kaizen and Kaikaku
How to use microworkouts
The power of “tiny habits”
The neuroscience of effective change
How to correctly write goals
How to balance efficiency and optimization with a fulfilling and relaxing lifestyle
Changing your lifestyle in subtle ways that help you lose weight without exercising
Creating an effective budget you actually stick to through small decisions daily
Improving your productivity by making small and measurable improvements to your workflow
Applying Kaizen to business in order to grow your empire
Using tiny changes that will make you happier, more energetic, more confident, more charismatic and more
Using Kaizen to gain huge amounts of time in your day so that you can accomplish tons more
Using incidental training to get the body you want without even trying
Employing checklists and systems to eradicate errors
And much, much more!
