These push ups is a little hard but I got a lil muscle so yeah they help with muscles so do them they will help trust and believe

I've always been a push-up fanatic, more variation to my routine now!

I like how simple to understand and direct to the point it is! I saw a change in my shoulders Thank you so much! It wasn't boring to do push up any more, looking forward to do it again and again!

Fantastic push-ups training very useful only missing the dose of how many and how to improve

I'm definitely going to try these pushups out!

I already tried some and it is pretty tough. I love it though. More fun than your typical push-up.

I can't wait to hit the gym and try these pushup variations.

These push-up variations are awesome. I can't wait to add it to my workout regimen. I am a big fan. Thanks!