Read this book and save yourself time, money, and frustration
5
By Sean.Patrick
I've been training for a while now and thought I pretty much had it all figured out. After reading this and Bigger Leaner Stronger, I realized that I had more WRONG than right. No wonder it took so long to make good gains!
In this book, Mr. Matthews goes over all kinds of falsehoods that are passed around the world of health and fitness. Things like squatting is bad for your knees, you have to do cardio to lose weight, steroids make you look great, you should do high reps to "tone," and many more.
I definitely learned a lot from this book and have already changed some things about my training routine and diet and am seeing positive results.