Not that I've read all that many "brain books", but I have to say that this work exceeded my expectations.

Everything you wanted to know about the mind, meditation, and spirituality, but were afraid to ask. Are you a "Left Brain" thinker? Do you appreciate the scientific method? Are you interested in learning about meditation/ spirituality and how the brain/mind works, but are put off by the vagueness of religious spiritual teachings regarding the mind and meditation? If so, this is the book for you. If you happen to be a religious and/or spiritual person, this book is for you too! This work certainly was very educational for me. I feel that this book is the perfect introduction to understanding the workings of the brain which allow the mind to coexist and thrive. The authors introduce some very advanced and difficult subjects in a very down to earth manner. Even if you are put off by anatomical and medical terms I think that the authors' clear writing style will allow you to understand these concepts clearly. I will re-read and study this work, using it as a launching pad to further my understanding of mind/consciousness and meditation. To be clear, the authors are apparently very spiritual. (Not that there is anything wrong with that!) (smile) While they do use some examples from Buddhism for reference and context, they do not obscure the important concepts of this complex subject with dogma, or an over dependence on religion. Highly recommended!