I put off educating myself about health for far too long, assuming it to be a miserable and ultimately unknowable topic as it seems to change all the time. While there may be some truth to that assumption, Dave has distilled deep and actionable knowledge that a novice like me can make sense of and begin practicing immediately. Even as a lifelong non-coffee drinker, I decided to try BulletProof coffee and immediately felt the difference in many ways which kickstarted many more improvements to my diet and lifestyle. Thank you, Dave, for sharing your life changing knowledge.