Great summary with follow-up suggestions that make sense and one can pick and choose from. Highly recommend.

Wow, to say this book is life changing would not do it justice! From daily meditation , sleeping patterns, nootropics to even sexual habits. This book blew my mind and expanded my knowledge on what I thought I had to do to better myself. I now have the best resource and guide to become a game changer. I listen avidly to the Bulletproof Podcast, drink the bulletproof coffee, and am well on my way to living a optimized life! THANK YOU DAVE!

Got this on pre-order. Can’t wait!!