Really enjoyed this read. It was east to read and very informative. The only thing I wish was it was longer. It is kind of short and I wanted more of the great information provided. It is inspiring!

simple, precise and to the point, i will leave later an updated review.

Where’s the rest of it ? LOL

Motivated to fast! Thank you!

There was no price when I ordered the book, but I blindly purchased it anyway. The book just scraped the surface of IF especially for women. Disappointed.

There’s barely any info on fasting in this book. Was hoping for more women specific tips. Disappointing.

This book could’ve been written by a 8 yr old, I doubt one piece of scientific evidence was referenced. No mention of autophagy, no real benefits. Then she says no cream in coffee in the AM because it’ll take you out of your fast but pushes an Apple down your throat at 2 so I guess you can have all the late night snacks you want. Read Jason Fungs book on obesity and save yourself the headache. Worse part was the book was free and still terrible

Awesome book...thanks for your efforts in providing all this useful information!!

Gave me great hints that will help me on my journey. Thank you for information about black coffee and cream .

I would be more interested in purchasing this Title if the sample was more than the table of contents and a medical disclaimer! I would like to at least read the 1st chapter... this makes me feel negatively about the book before I read it so I’m giving 1star