Too much about the Bible and god and Christian ways to get through. I am not a Christian nor a believer of god - I tried to read through but it’s just too much.

This book has opened my eyes to ill effects of my ways in reference of how I deal with anger. I have had a self realization of epic proportion. I highly recommend this book to anyone having issues in their life with outbursts or problems. It also is a great book of just understanding anger as a whole and how to deal with individuals displaying anger. Thank you so much Gary!

I started skimming over the parts about God, and then realized the references are everywhere. Probably good if God analogies help you, but I would prefer something that focuses on psychology and physiology.