Great job on getting to the basics and giving accurate info based on studies that seem to have no bias. Thanks for the info and have been using Legion products for a few years now after doing label comparisons after coming across Pulse when looking for effective dosages in a pre workout. I have tried to make my own and it always tasted awful lol. Keep up the great work!!

I’ve been in the fitness scene for a while and have tried a lot of supplements and really dove into the facts behind them. This is really spot on and if you look up the studies you see that a lot of stuff out there is BS. Now this book is only a guide I still recommend doing research for yourself just to support the foundation this lays out.

I really appreciate the efforts and time that have gone into all of Michael Mathews books. I am grateful for the synthesized information given in a direct and simple manner with a realistic and positive outlook. I like how applicable this information is. I have followed these books and am continuously making changes. I prefer simplicity in life and this author has done a great job of condensing it and presenting it in a universal tone. Another motivating read from Michael Mathews.

Loved how straight forward and factual it is.

Short excerpt on actual supplements but informative and agreeable on the same page as myself but also only backed by science not just preference

Really liked how informative the book was from the beginning. Very easy to understand and comprehend the science of how companies work and what to look for in a supplement. Defiantly worth every star if not more! Definitely give it a try you will be amazed on how hooked you get on wanting to learn about all the supplements and how they are formed/what they do.

I like how it’s just straightforward about what to look out for and giving recommendations based on research that’s backed up with a bibliography. I think it’s worth a little of your time to read and decide for yourself which supplements could work for you.