This book is life changing and at times down right mind blowing. There is research and studies to prove that no diet is the best diet. I highly recommend this book to anyone who has a bad relationship with food or is/has been a chronic dieter. You won’t be disappointed.

I like that I had a lot of words and it didn’t end fast and it was just a really good book and there was nothing I didn’t like about it

I read this book over a year ago and it changed my life. I was able to completely reframe the way I think about food and let go of diet culture for good. Even people close to me had noticed a change in my obsession (or lack thereof) of food. It used to be all. I. could. think. about.

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This book will change your entire thought process about weight, diet culture and health!! I’ve read about intuitive eating and “Hunger-Directed Eating” but still thought the whole point was to lose weight but now I finally GET IT and am LETTING GO of the weight stigma. Thank you thank you for writing this book!!