Nice quick read, full of great content. Going to save this one!

A quick read of useful knowledge.

Very informative, I will definitely be using this technique. It’s a must read and I’m glad I ran across it.

This 40 page read gives you many tips on how to make postive changes in your life. Not stressing on what the positive change is because that’s up to the reader to decide. It focuses on how to acknowledge yourself and primarily your bad habits. Then gives you the constuct on how to make those changes possible. Very informative, simple read, and intresting. I would reccomend this to HighSchool seniors before they enter college or the working world.

This was a very informative book that made me make changes to my life instantly. I knew a lot of the material but I also learned so much more. I am definitely forming better habits and I encourage any and everyone that needs that push to give it a try !

Without all the trappings of the generalist 'my experience of triumph' books, this work identifies the mechanical roots of habit formation. With these roots, it arms the reader with basis strategies for modification on the two sides of the equation; forming and breaking. Succinctly written, intelligently organized and communicative to a broad audience. Well done!!