I am already a customer of Dr. Gundry’s Bio Complete 3 Pre/Probiotics and Energy Renew drink powder, so I guess you can say that I am already “drinking approved Kool-aid”. But this book…It is easy to follow, and the stories are amazing. I am still in awe! Most of all, Dr. Gundry breaks down the science for us non-scientists. Highly recommend this book!!! Even if you don’t follow The Plant Paradox meal plans, you will learn so much about your body, our agricultural system, and, at the very least, learn how your gut is at the heart of your health.

Love what he revealed

The depth of information about lectins and the down to earth way Dr. Gundry explains why there are lectins, why they do what they do and how to avoid them make it a quick first read. Then you will find yourself referring back to certain sections - especially the “Yes” and “No” lists. Life changing book.

Wow what a great read! Great follow up to Diet Evolution.

Can’t say enough about the health benefits of this book and how easy the recipes are. But, as a Native American I have to point out we are not desecendents from China. There have been several studies suggesting such but they are always successfully refuted.

This is a comprehensive scientific explanation about how lectins cause health problems, weight gain and a host of diseases. This book does not recommend meat in fact there is a clear explanation about why red meat should be avoided and all animal protein should be limited including fish. I found this book to be shockingly eye opening and started immediately putting the diet into practice. Gone are my aching joints, brain fog, low energy and constant bloat!!!!! Yes I have slip ups at time but overall I feel 15 years younger and look better as well!

I should have read this years ago. Makes sense!

Highly recommend! Excellent. It helped me greatly.

I haven’t even purchased this book and probably won’t. I’m confused as to why a cardiologist is recommending you eat meat which is high in cholesterol and probably just as bad for you as lechtin. And according to Dr. Sebi broccoli and cauliflower are both man made foods and shouldn’t be consumed as well.

Basically a compilation of the latest and greatest diet and nutrition research. Don’t be a sucker and fall for the typical ‘Standard American Diet’ aka SAD! Here is the gist of the book... eat organic high quality protein, fat, and vegetables. Avoid sugar. Stay away from lectins - these are plants natural defense system. They’ll cause inflammation and make you FAT! Recommended.