Just read the book. Go into it thinking whatever you want. I was skeptical about it... it’s now February and I haven’t had any desire to drink since I read this book in October. My life is better.

I was a big time drinker. I continued to drink while reading the book. I read the last bit during a wicked hangover. I thought there was no way it could work. But boom. I have no desire to drink. I can be around friends and family who are drinking and feel totally fine. It’s incredible.