Really good! Been working out for 7 years and realized I’ve been doing a lot of things wrong and emphasizing my energy on the wrong places.

I must say, I really love the books Michael writes. I had read already two or three of them and then thought I’d just read a few other health books. The ones I read were complete crap, telling me I should eat nothing but grapefruit juice for three days...! I love how he backs up the statements he makes with scientific proof. Not like the other books I read. They promis things but you can’t understand why this would be the case and so it is harder to think with the data. Michael’s books are different. By the end of the book you can actually use what you read. Good work!

This was a great read and made me realize I was doing to much. A lot of points he hit on made me understand why I was actually losing muscle instead of gaining. Of course this is a precursor to a book, you didn't think you could walk into barns & noble and walk out without paying for a book did you? I for one will be purchasing his book and smiling at everyone staring at me and wondering why he looks so much better when I hardly see him in the gym! What's the secret?

It sucked

i tended to lean more on advice for working out from friends, magazines, and of course supplement shops. i wasted time and money on crap i didnt need. and this book gets you started in the correct direction. it shows you how to lose weight/ gain muscle, then will give you the option to buy a book that gives you meal plans and workouts. which is called Bigger, leaner, stronger. the book is $7. and that 7 bucks will teach you more than any magazine, supplement store, or idiot friend could any day.

There are a lot of good points that the author introduces to the reader, but does not get into much detail. This book is primarily a preview of his other book "Bigger, Leaner, Stronger."

good info, starting to read the real book, sure it will help me.

This book read just like a Scam! It first discredited everything else then told you what great info it was going to give you and then... You have to pay to get all the information. Typical scam.

Did not tell me anything new. It's just a bait and switch book

Unfortunately this turned out to be a well crafted free book intended to only give the reader just enough information to motivate them to purchase the real deal book(s) by the Same author. Potential is well expressed, it does portray insight and reason applied to fitness. Maybe falling for this advertisement would be beneficial, there's only one way for me to find out...