I can't wait to try this, I got a good inner view of how this whole carbs diet works. And I think I'll be purchasing Dr. Atkins book next. Really recommend this book.

Very informative! I was a little leery about following low carb diet but now I'm not. Thanks Fernando!

This book kept me hooked the whole time, which is a big deal for me! It was easy to understand all the numbers and figures, it makes them "user friendly" so to speak. Likewise it has made me WANT to change my eating habits. Thank you so much for writing it.

The author here talks about several aspects of diet, but they are incorrect... I.e. cholesterol that you eat is NOT related to cholesterol in your blood. This is just one example, im afraid the sources here need to be checked.

So glad it was free and didn't have to buy it. They make you think it is a cookbook, there are no recipes it!

This book deciphers everything that makes a low carb lifestyle hard to understand (in other publications) for non medical folk who have an interest in the true health benefits that it brings. I am so thankful to the author for doing this. I highly recommend this read for anyone who just isn't buying into the hype that is fed to the general public about low calorie high carb diets. I Promise *YOU* reader, that this advice will leave you weighing less, feeling better & healthier then you've been in years! Many thanks to the author for writing this & sharing it!!

The author explained very well. Thank you, because of you I will start to watch what I eat, I will keep my progress posted!

A quick read that gave good low carb information. Not too much medical terminology and an abundance of practical advice.

I really enjoyed the book. I am starting to eat low carb and this gave me the outline to jump start my new eating habits. Thank you for this free download, it has been a big help! :)

Good thing this book is free because there is not much to it. Gives a personal account of a man's experience with low carb/Atkins diet. He doesn't give recipes. Not worth downloading.