I found it informative but there’s alot of scenarios and examples, didn’t need so many. Would like more practice steps on how to become secure as an anxious. Currently single so can’t practice ! lol

Good book

Humans have different ways to connect with others, based on their childhood, relationship dynamics between their parents, and other experiences. This is the book to read if you want to understand whether you and others avoid connection, feel anxious when developing relationships with others, or have a secure mechanism do develop healthy relationships. I really like how the authors provide exercises to identify areas of improvement.

This was an excellent read. Not many books out there that are so forthcoming with data. Attached can be the difference maker in all relationships in your life.

This is a really good book that is easy to read and well structured. I learned about myself and others attachment styles that have helped me understand the various relationships I had in the past as well with current situations.

Very helpful book.

I always knew what was bothering me, I could see habits in my relationship but never understood why.. I knew it wasn’t the petty surface items that was so easy to pick a fight over. This book puts words to thoughts and doesn’t sugar coat anything. Saved me hundreds in therapy!

Excellent book. You learn so much about yourself and your past behaviors. It clears the air on life choices and events. It’s a must read.

I heard about the book but thought it was exaggerated, it wasn’t! It’s very very good and everyone wanting to get the best out of relationships needs to read this book.

Great for learning and understanding your attachment style as well as the people around you