I tried this diet last year and was so happy with the results that I gave the book to my sister as a Christmas present. It's very easy to follow and use. I loss 20 pounds in 4 months which was great for me because I feel I did it the right way. I've maintained my weight and changed my eating habits.

I tried this diet in 2008 and if you stick to it, IT WORKS!!! Needless to say, I lost my way, but I am starting it again. The book was like my bible and coach. As long as I had it nearby, my will power did not waver. I've since lost the book (or someone borrowed it and never returned it!) and am now buying it through here as I'm never far away from my iPad!