She gives good description of emotions and cookie cutter advice. While she admits she isn’t a psychologist , therapist, or professional in the field of handling emotions. I would just keep that in mind as some of the advice given goes completely opposite of what is taught by professionals in anger management and domestic violence courses issued by courts in my area.

It did help to sort out and distinguish different emotions I’m going through and the consequences they could have.

As someone who struggles with emotions, I have read many things about how to control them. But so far, this is the best book I have read and the only one that has made an impact on my ability to control my emotions. Thank you!

This was the perfect quick read I needed. I also had an event where my quick emotions too had a devastating impact and I read this within a day between my other activities and work and was extremely helpful.

i loved this book, very informative

An inspring one indeed... simple explanation and it is true. I can relate to it and will definitely apply it to control my emotions.

Short easy to understand and relate chapters make this worth every moment. Don’t skip anything, you may be surprised and eyes opened but something.

Soooo many grammatical errors. Hard to get into or digest when I feel as though I’m a teacher grading a writing assignment. Some insight but not worth a second read. Maybe have someone proof read prior to publishing.

Insightful read

Glad I came across this book. I’m working on controlling my emotions so this book was right on time.