read bedore starting IF

I have never read a health book that I enjoyed reading until now. The way Gin wrote this, makes you feel like you are having a long chat with a best friend. I have learned so much, and am very excited to become an IF’r.

I loved Delay, Don’t Deny, but this one knocked it out of the park! Thank you, Gin, for breaking down the science into every day language that’s so much easier to process. I love the way I feel fasting and never want to go back to 3 squares a day. Well done!

It’s an easy read. Very educational. She breaks the science down in simple terms. Thx for this!

This book is chocked full of information that is easy to understand because Gin is a great storyteller. But I also love that she gives you her sources in case you want to learn about the science behind it. After reading this book o felt so prepared to start IF, and it was easier than I thought. Burn the diet books and read this book!

I was a fan of Gin’s first book and this one is awesome too - I love that she explains the Intermittent Fasting way of life in terms that we can all understand. Highly recommend!

Such a great read! I loved that there were not only strategies that I could put into practice immediately, but also the science behind it! Gin’s writing is like having a good girlfriend sharing great info with you! You won’t regret this purchase.

It’s like a more advanced version of her earlier book, delay don’t deny, that made me feel comfortable and prepared to start IF.

Couldn’t put it down, read it in one night! I have been familiar with IF for about two years, but I learned many new things starting with the “clean fast” and re learned others in a much easier way to follow.

This book changed my life! It explained why no diet ever works long term, and why no diet ever will. And it gave me a solution!