I have been following the suggestions in this book for 6 weeks. I lost 10 lb to my ideal weight which i haven’t achieved since being on a very unhealthy diet in college. I have much more energy and wake up feeling energized instead of sluggish and exhausted. The evidence based science appeals to my background as a health professional, and the explanations are made clear for everyone. The plan is practical and it works. My arthritic knees don’t hurt anymore, even after long walks. I don’t remember ever feeling this good. I would recommend this material to everyone interested in being healthier and feeling better, not just those of us with blood glucose management concerns.

I am feeling so suppprted as I read the book and listen to the audio experience. Cyrus and Robby’s attention to the science of eating a low fat plant based diet supports what I have known to be true for myself. Now I have a way to really explain and share the values of this way of healthy living.

This program, saved my life. I was all sorts of messed up with diets and this program was a game changer. The book is a wonderful way for people to get introduced to the methods and reason as to why it works.