I love Dave Aspery! He is on the edge. Pushing the envelope! Just so much great well thought out, highly intelligent information. Dave keep crushing it! Podcasts are awesome too! MotivaTED....

Dave Asprey takes an absurd amount of science, data, and experiments and boils it down into an easy to read guide on how to improve your health. I’m a huge fan of Dave’s work, and believe that this book is his best so far. If you’re looking to live a long time, live healthier, and feel better, start here.

Well worth the read ! An abundant accumulation of knowledge that Dave has organized and made easy to understand for the rest of us . Instant life upgrade !