Pathway Center for Psychotherapy
5
By Pinkngreen123
Great information that I can use with my Clients!
Thanks
v helpful
4
By bryleebrown
i did enjoy this book, especially for it to be a free read. the title speaks for itself; it truly teaches you “becoming mindful”! if you have not read any self-improvement books yet and want to know where to start, i would definitely start here.
Good
5
By tangtang2023
Really a good void . Practical and helpful
Love it
5
By jemmmmms11
Helps me recover from stress
Positive and super helpful
5
By Airamanaira
I found this very helpful for tools to work through everyday stressors.
I have already tested and felt the beautiful affects of meditation and visualization. This has helped me cope with my screaming children and stress at work to name a few.
I recommend this book. Even while reading it I felt calmer.
Easy read. Very enjoyable and informative for anyone new to meditation.
Good book helped me find peace in my mind and relaxation methods
5
By Trills n chills
Hood!
Good
4
By DsoftD
It’s a good to read book 📕 for those looking for self help.. Kudos to the author ✍️
Great book
5
By ayoppps
Highly recommend this book it really helped me get red of stress in very stressful times
Insightful Read!
5
By Negro Hoonigan
Found this on accident reading a different book.
Great read! Very insightful and informative chapters. Immediately began using techniques mentioned and practicing and they have helped tremendously.
Helpful
5
By moud67
This book really helped me change my perspective on meditation. From now on I’ll be meditating more often. I’d recommend to anyone interested in taking control of their mind.