Great information that I can use with my Clients! Thanks

i did enjoy this book, especially for it to be a free read. the title speaks for itself; it truly teaches you “becoming mindful”! if you have not read any self-improvement books yet and want to know where to start, i would definitely start here.

Really a good void . Practical and helpful

Helps me recover from stress

I found this very helpful for tools to work through everyday stressors. I have already tested and felt the beautiful affects of meditation and visualization. This has helped me cope with my screaming children and stress at work to name a few. I recommend this book. Even while reading it I felt calmer. Easy read. Very enjoyable and informative for anyone new to meditation.

Hood!

It’s a good to read book 📕 for those looking for self help.. Kudos to the author ✍️

Highly recommend this book it really helped me get red of stress in very stressful times

Found this on accident reading a different book. Great read! Very insightful and informative chapters. Immediately began using techniques mentioned and practicing and they have helped tremendously.

This book really helped me change my perspective on meditation. From now on I’ll be meditating more often. I’d recommend to anyone interested in taking control of their mind.