This book is very inspirational for a rookie such as myself. Recipes are simplistic and delicious. I love to eat this way and I am determined to change my life through my way of eating. Readen

And the first thing they do is try to sell you a $49 package of resources.

How you can suggest diet that includes a meat, that where all cholesterol from animal based ? That’s was cause cancer and all diseases . It’s can not be a diet .Watch a documentary movie “ what the health “ and you will find all the answers.

And a lifestyle you can live with and be healthy. I don’t diet so these recipes fit into healthy eating and gave me options for great meals.

Day one is 23 grams of carbs that is not under 20!